ABOUT
Thank you for visiting my profile page and taking the time to see whats in store here.

I am outgoing, extroverted and interesting person just like you, who likes to experience new things, discover and understand more about the world around me and see what i can do with it. There is so much that life has to offer, that I feel I am going to get old without knowing much.

In this great journey of my life so far, I have under-estimated, ridiculed and doubted the capacity and the possibility of many things including my dreams.

And I can only say one thing to everybody who are passionate about their own personal experience - Do not let the limitation of your own mind stand in your way. Make your journey grand and memorable - Carpe Diem or "seize the day'. Put your best in. You will reap the benefits.

I like to bring about positive changes in people's lives and the environment I am living in and seem to work consciously or sub-consciously towards it. I think that life is very dynamic, you might feel that nothing is happening at one point of time but there's actually a lot of changes taking place, subtle ones that you may not even notice at first instance.

The fact that there is always room for improvement gets me going. I do go overboard sometimes in finding perfection so much so that I miss the big picture.

I am passionate about health and wellness. My passion is to see people live healthy and happy lives. And I personally believe, it don't matter what problems you are going through namely physical, health, emotional, financial or any other - there is always a solution. All you have to do is look, to think of the various possibilities and sometimes out of the box...look at it from a third person's viewpoint, discuss with someone close. These are some great ways of finding a solution. The bottom line is you don't give up.
HOW YOU IMPLEMENT WELLNESS
I think implementing wellness in my personal life has been a challenge. I am constantly shuffling, changing, mixing and matching, turning things upside down, creating, destroying and recreating again. Its like a whirl wind brewing inside of me...but I appear really calm on the outside.

To feel good, I make sure I keep myself busy. So I like to read a lot, cook, belly dance, exercise, do yoga or meditation, meet up with friends, write articles.
WELLNESS MESSAGE OR TIP THAT YOU'D LIKE TO SHARE
Personal health and well being should be a priority in everybody's life. The truth is if you feel good from inside, you'll be able to share healthy energies with the outside world. That takes an extra effort. It means you not only have to work on your inner world but also how you react to the environment outside of you.

There are a lot of exercises that you can do to get a hold on yourself, ground yourself and find peace and equilibrium(balance).

I'd love to share a short list - starting with

#Take Conscious deep breaths.

#Smile a lot.

#Appreciate, be genuine.

#Ground your energies

#Be laid back and let things come to you

#Think with the heart

#Open your arms instead of folding them against your chest.

#Admire and appreciate

#Spend some quiet time with yourself to see things in the right perspective!
Videos
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Activate your Feminine Energy in 3 steps!
5:14
How to Attract Women & Be Confident: Personal Presences Tips for Men, Feminine Rhythm
25:24
The Gregory Mantell Show -- Men Falling Behind?
1:21
Drum Call and Response
2:56
Natarajasana - Yoga Dancer Asana
3:42
Hot 40 Min. Workout - Part 2