Well to start off with, I am a single mom with 2 married and grandson, and another on the way. I have been diagnosed with Osteoarthritis, but life goes on. I trust God I feel that we have to go thru changes in our lifes. Ageing process, Woman and men go thru ageing. I thought I was fine took vitamins when I was younger, but then discontinued, now I also have Hypothyroism, diagnosed on 2000, I'm also going thru Menopause. What a rollercoaster ride. But one thing I know my heart is still ticking by the Grace of God.

Eat well, and take care of your body while your still young, cause in the long run, when the ageing process starts, you won't have to worry about diseases.

How you treat your body in your teen yrs. If you smoke cancer becomes a problem,if you drink,you become an alcholic. If you take meds. for Depression or anxiety, you become addicted to substance abuse. No matter what there is one way to keep fit and well. You start by exercising,and a healthy diet. Because in the long run, you risk consequences. Or it could be by hereditary.