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Delia
Genetic Engineering (GE) or Genetic Modification (GM) of
food involves the laboratory process of artificially inserting
genes into the DNA of food crops or animals. The result is
called a genetically modified organism or GMO. GMOs can be
engineered with genes from bacteria, viruses, insects, animals,
or even humans. Most Americans say they would not eat GMOs
if labeled, but unlike most other industrialized countries, the
U.S. does not require labeling.

This Non-GMO Shopping Guide is designed to help reclaim
your right to know about the foods you are buying, and help
you find and avoid GMO foods and ingredients.

Tips for avoiding GM crops

TIP #1: BUY ORGANIC
Certified organic products are not allowed to contain any
GMOs. Therefore, when you purchase products labeled “100%
organic,” “organic,” or “made with organic ingredients,” all
ingredients in these products are not allowed to be produced
from GMOs. For example, products labeled as “made with
organic ingredients” only require 70% of the ingredients to
be organic, but 100% must be non-GMO.

TIP #2: LOOK FOR“NON-GMO” LABELS
Companies may voluntarily label products as “non-GMO.”
Some labels state “non-GMO” while others spell out “Made
Without Genetically Modified Ingredients.” Some products
limit their claim to only one particular “At-Risk” ingredient
such as soy lecithin, listing it as “non-GMO.”

TIP #3: AVOID AT-RISK INGREDIENTS
Avoid products made with any of the crops that are GM. Most
GM ingredients are products made from the “Big Four:” corn,
soybeans, canola, and cottonseed, used in processed foods.
Some of the most common genetically engineered Big Four
ingredients in processed foods are:

Corn
■ Corn flour, meal, oil, starch, gluten, and syrup
■ Sweeteners such as fructose, dextrose, and glucose
■ Modified food starch*

Soy
■ Soy flour, lecithin, protein, isolate, and isoflavone
■ Vegetable oil* and vegetable protein*

Canola Canola oil (also called rapeseed oil)
Cotton Cottonseed oil
*May be derived from other sources

Additionally, GM beet sugar recently entered the food
supply. Look for organic and non-GMO sweeteners, candy and
chocolate products made with 100% cane sugar, evaporated
cane juice, agave, or organic sugar, to avoid GM beet sugar.

BUY PRODUCTS LISTED in The True Food Shopping Guide ( read below for details)

Today, thousands of products on supermarket shelves are made with ingredients from genetically modified (also known as genetically engineered <GE>) crops. But GM foods are not labeled in the U.S., despite warnings from doctors and scientists that these foods may not be safe in the diet or the environment. This lack of mandatory labeling can make it difficult to determine which products are made with GM ingredients and which are not. The True Food Shoppers Guide is designed to give you the tools you need to make informed purchasing decisions.
The True Food Shoppers Guide also arms you with valuable information regarding common GM ingredients, as well as brands to look for, and to look out for. The application includes a “Four Simple Tips” section, which offers easy ways to avoid GM ingredients, a “Supermarkets and GMOs” section to help consumers identify GM and non-GMO private-label store brands, and a rbGH and rbGH-free dairy guide.
In addition to a list of brands that produce foods with no GM content, the application also offers contact information for companies that do use GM ingredients. This feature enables consumers to personally voice their opposition to the use of GM foods directly to the parties involved. As a result, the app serves not only as a shopping guide and teaching tool, but one that can be used for widespread advocacy as well. The app also has a “Take Action” section allowing people to contact state and federal agencies and officials to demand better regulatory oversight, safety testing and labeling laws for GM foods and crops.

The mobile app was created to help you find and avoid GE ingredients wherever you shop. Our guide gives you valuable information on common GE ingredients, brands to look for, and look out for, and common sense tips to keep you in the know. Stop shopping in the dark and download your new pocket shoppers’ guide today!

Get it for free on iTunes (for iPhone, iPod Touch and iPad) or Android Market by searching for “True Food.”
Don’t have a compatible mobile phone? Download our NEW printable True Food Shoppers Guide, updated for 2011 instead!
Go behind the label and get the facts on genetically engineered foods.

App Features:
• Our “Four Simple Tips” section gives you easy ways to avoid genetically modified ingredients in any product
• “What’s New” brings you an always-updated feed of the Center for Food Safety’s latest news and campaign developments on GMOs and other important food issues. You can even share these articles and announcements with your friends on Facebook, Twitter, Digg and more, right from the app!
• Our “Action” center brings you our latest action alerts on simple things you can do to demand True Food!
• “Supermarkets and GMOs” lists major supermarket chains across the US and their policies on GMOs and rbGH use. Here you can find non-gmo and rbGH-free store brands, and supermarkets that are entirely non-gmo in their private-label brands!
• You can browse the Shoppers Guide by category (16 categories in all) in a simple “Green” and “Red” list format, or search for products by brand name or food type
• The Shoppers Guide also includes the ability to call or email companies listed in the “Red” (those who do not avoid GM ingredients in their products) to let them know you will not buy their products until they drop GMOs
• Learn about the risks of gm crops and foods, the benefits of and where to buy organics, gm crops in development, rbGH, and more in “More Info”
• Join the CFS True Food Network or our new Mobile Activists list and get updates and action alerts on the most pressing food issues via email or text message! We are over 100,000 members strong, and growing. Add your voice!
• Connect with the CFS True Food Network on Facebook, Twitter, and YouTube
The True Food Shoppers Guide was compiled because you have the right to know what’s in your food!
The Guide was compiled primarily from direct communications with food producers. In some cases, we received company policy statements from consumers who passed these on to us. In addition to written statements, we spoke to many company representatives to clarify or assess their position. Products on the RED list contain ingredients that come from the most common GE crops (corn, soy, canola, cotton). Companies with products on this list have confirmed that their products may have or are likely to be made with GE ingredients, or have not denied using GE foods when given the opportunity to do so. Companies on the GREEN list have made a concerted effort to avoid GE ingredients and have company policies asserting their position on avoiding GE foods.
As ingredients change in products all the time, the best thing is to check the ingredients list of the products you buy often. Keep a look out for:
Corn: corn oil, corn syrup, high fructose corn syrup, corn starch, corn meal
Soy: soy protein, soy lecithin, soy oil, soy sauce, soy isolates
Canola: canola oil
Cotton: cottonseed oil

Click below to download the NEW True Food Shopper’s Guide to avoid GE foods, updated for 2011, or get our True Food Shoppers Guide mobile application for iPhone and Android!

http://gefoodlabels.org/about/true-food-shoppers%e...

Source: The Center for Food Safety
Dr. Harmander Singh
Vedic Punjab and Indian Civilization: A Review with Thanks to Bent Lorentzen: Why Punjab is the Defender of Natural World

I personally have researched and found that Aryan Invasion is a false theory to mislead people when European have greater political and thus ruling powers. Based on all works and description that are preserved from Vedic Literature to latest that we know as Shri Guru Granth Sahib, the Holy Book of Sikhs (http://www.searchgurbani.com/guru_granth_sahib/int... ) as authority over mythology and history. It talks and discusses everything based on the Quantum Physics and presence of Arts that we know as Classical Indian Arts and present in the other parts of the world.

These Classical Arts always has been gained by all sages, saints and spirituals without teachers. This very thing is known as if gift from the Spirit. The knowledge has ego as its root of action and that needs accepting something or some authority as teacher, the Guru. For example even Lord Rama and Krishna, who were masters of 14 and 16 Classical Arts also requested the master of each art as their gurus.

We are left with least of these classical arts alive with their major and minor classes and categories in the Modern Indian Civilization and World in general.

These Gurus, the teachers who help to receive the gifts from the spirit to preserve the natural world. This natural world is thus considered the Visible Form of God. Thus, all of it helps preserve all the Arts that go into Genes and also creates an Environment.

Many people in the modern age, particularly in the west consider the Teacher-taught as if a theory that Indians follow to keep the Civilization alive. We have this very teacher-taught relation for all faculties of human knowledge and wisdom. It spreads into animal kingdom and green world, and thus to the natural world. The Natural World is thus considered a teacher in its own open school.

The incomparable respect is given to the mother as she simply does not just conceives a sperm that has been preserved and developed by nature in male but also in the womb in which the same nature nurtures the same sperm within the egg. This comes out as a human body and other forms among the mammals. As the 4 kinds of life include sweat (perspiration), placenta, vegetation (With thanks from the source: http://www.sikhnet.com/news/water-and-origin-life )

It thus also includes the scientific discussions from creation of the universes to invasions of the Mughals embrace that from the Vedas to Holy Bible, Holy Quran and some other modern scriptures has not been put to question with deep intuitive and divine research works that we call as finding the truth without external aids. That means after reading and understanding everything that meets the criteria of Six Schools of Philosophy that has been main thing in world civilization.

I have studied his grammar of Shri Guru Granth Sahib that is in the Gurumukhi Scrip, in which Bhai Sahib Singh has proved that the Gurmukhi Script as the Punjabi language is the modern form of the Sanskrit. His grammar book also inspired me to write my own grammar book that I finished in 1996 but has never have been able to put it into publication for some reasons. His Grammar of Gurmukhi and thus the Gurbani by itself is written as in the Gurmukhi Script Punjabi. (With thanks from the source: http://www.sikhiwiki.org/index.php/Professor_Sahib... )

Vedic Punjab

The Rig-Veda, one of the older texts in South Asia, is generally thought to have been composed in the Greater Punjab. It embodies a literary record of the socio-cultural development of ancient Punjab (known as Sapta Sindhu) and affords us a glimpse of the life of its people. Vedic society was tribal in character. A number of families constituted a grama, a number of gramas a vis (clan) and a number of clans a Jana (tribe). The Janas, led by Rajans, were in constant inter-tribal warfare. From this warfare arose larger groupings of peoples ruled by great chieftains and kings. As a result, a new political philosophy of conquest and empire grew, which traced the origin of the state to the exigencies of war.

An important event of the Rigvedic era was the "Battle of Ten Kings" which was fought on the banks of the river Parusni (identified with the present-day river Ravi) between king Sudas of the Trtsu lineage of the Bharata clan on the one hand and a confederation of ten tribes on the other.<5> The ten tribes pitted against Sudas comprised five major the Purus, the Druhyus, the Anus, the Turvasas and the Yadus—and five minor ones, origin from the north-western and western frontiers of present-day Punjab—the Pakthas, the Alinas, the Bhalanas, the Visanins and the Sivas. King Sudas was supported by the Vedic Rishi Vasishtha, while his former Purohita the Rishi Viswamitra sided with the confederation of ten tribes.<6>

Out of such conflicts, struggles, conquests and movements of the Vedic of the Middle and Later Vedic age emerged the Punjab, a society that laid special stress on the value of action as depicted by their ideals and standards in the Hindu Epics, notably the Mahabharata.

Epic Punjab

The philosophy of heroism of the Epic Age is expounded in the Bhagavatagita section of the Mahabharata. That work is a synthesis of many doctrines and creeds, but its oldest core is arguably the enunciation of a martial and heroic cult. The Bhagavatagita expounds a philosophy of heroism probably current in the then Punjab. It provides a philosophical foundation to the profession of arms and invests the Kshatriya or warrior with respectable position and noble status. It canonizes his professional integrity and injects an intensity of purpose into it. The exploits of the civilization can be seen in the accounts of the charges of the Kauravas against the Pandavas. The epic says that the contingents of Gandharas, Kambojas, Sauviras, Madras and Trigartas occupied key positions in the Kaurava arrays throughout the epic war.<7>

Another important event that involved the Punjabis was the conflict between the Indo-Aryan Rishi Vishwamitra of the Kurukshetra area and Sage Vasishtha from the north-western parts of greater Punjab (i.e., the region extending from Swat/Kabul in the west to Delhi in the east).<8><9> The story emerges in the Rigveda and more clearly later Vedic texts and is portrayed in the Bala-Kanda section of the Valmiki Ramayana. The epic conflict is said to have been sparked over the re-possession of Kamadhenu, also known as Savala, a divine cow by Vishwamitra from a Brahmana sage of the Vasishtha lineage. Rsi Vasishtha solicited the military support of the frontier Punjabi warriors consisting of eastern Iranians—the Shakas, Kambojas, Pahlavas, etc., aided by Kirata, Harita and the Mlechcha soldiers from the Himalayas. This composite army from frontier Punjab ruined one Akshauni army of Vishwamitra, along with all of his 100 his sons except one.<10> Indologists like Dr H. C. Raychadhury, Dr B. C. Law, Dr Satya Shrava and others see in these verses the glimpses of the struggles of the Aryans with the mixed invading hordes of the barbaric Sakas, Yavanas, Kambojas, Pahlavas etc. from the north-west.<11><12><13><14> The time frame for these struggles is said to be the 2nd century BCE. Raychadhury fixes the date of the present version of the Valmiki Ramayana around/after 2nd century CE.<15>

Punjab during Buddhist times

The Buddhist text Anguttara Nikaya<16> mentions Gandhara and Kamboja among the sixteen great countries (Solas Mahajanapadas) which had evolved in/and around Jambudvipa prior to Buddha's times. Pali literature further endorses that only Kamboja and Gandhara of the sixteen ancient political powers belonged to the Uttarapatha or northern division of Jambudvipa but no precise boundaries for each have been explicitly specified. Gandhara and Kamboja are believed to have comprised the upper Indus regions and included Kashmir, eastern Afghanistan and most of the western Punjab which now forms part of Pakistan.<17> At times, the limits of Buddhist Gandhara had extended as far as Multan while those of Buddhist Kamboja comprised Rajauri/Poonch, Abhisara and Hazara as well as eastern Afghanistan including valleys of Swat and Kunar and Kapisa etc. Michael Witzel terms this region as forming parts of the Greater Punjab. Buddhist texts also mention that this northern region especially the Kamboja was renowned for its quality horses & horsemen and has been regularly mentioned as the home of horses.<18> However, Chulla-Niddesa, another ancient text of the Buddhist canon substitutes Yona for Gandhara and thus lists the Kamboja and the Yona as the only Mahajanapadas from Uttarapatha<19> This shows that Kamboja had included Gandhara at the time the Chulla-Niddesa list was written by Buddhists.

Pāṇinian and Kautiliyan Punjab

Pāṇini was a famous ancient Sanskrit grammarian born in Shalātura, identified with modern Lahur near Attock in the Northwest Frontier Province of Pakistan. One may infer from his work, the Ashtadhyayi, that the people of Greater Punjab lived prominently by the profession of arms. That text terms numerous clans as being "Ayudhajivin Samghas" or "Republics (oligarchies) that live by force of arms". Those living in the plains were called Vahika Samghas,<20> while those in the mountainous regions (including the north-east of present-day Afghanistan) were termed as Parvatiya Samghas (mountaineer republics).<21> According to an older opinion the Vahika Sanghas included prominently the Vrikas (possibly modern Virk Jatts), Damanis, confederation of six states known as Trigarta-shashthas, Yaudheyas (modern Joiya or Johiya Rajputs and some Kamboj), Parsus, Kekayas, Usinaras, Sibis<22> (possibly modern Sibia Jatts?), Kshudrakas, Malavas, Bhartas, and the Madraka clans,<23> while the other class, styled as Parvatiya Ayudhajivins, comprised among others partially the Trigartas, Darvas, the Gandharan clan of Hastayanas,<24> Niharas, Hamsamaragas, and the Kambojan clans of Ashvayanas<25> & Ashvakayanas,<26> Dharteyas (of the Dyrta town of the Ashvakayans), Apritas, Madhuwantas (all known as Rohitgiris), as well as the Daradas of the Chitral, Gilgit, etc. In addition, Pāṇini also refers to the Kshatriya monarchies of the Kuru, Gandhara and Kamboja.<27> These Kshatriyas or warrior communities followed different forms of republican or oligarchic constitutions, as is attested to by Pāṇini's Ashtadhyayi.

The Arthashastra of Kautiliya, whose oldest layer may go back to the 4th century BCE also talks of several martial republics and specifically refers to the <Kshatriya Srenis (warrior-bands) of the Kambojas, Surastras and some other frontier tribes as belonging to varta-Shastr-opajivin class (i.e., living by the profession of arms and varta), while the Madraka, Malla, the Kuru, etc., clans are called Raja-shabd-opajivins class (i.e., using the title of Raja).<28><29><30><31><32> Dr Arthur Coke Burnell observes: "In the West, there were the Kambojas and the Katas (Kathas) with a high reputation for courage and skill in war, the Saubhuties, the Yaudheyas, and the two federated peoples, the Sibis, the Malavas and the Kshudrakas, the most numerous and warlike of the Indian nations of the days".<33><34> Thus, it is seen that the heroicraditions cultivated in Vedic and Epic Age continued to the times of Pāṇini and Kautaliya. In fact, the entire region of Greater Punjab is known to have reeked with the martial people. History strongly witnesses that these Ayudhajivin clans had offered stiff resistance to the Achaemenid rulers in the 6th century, and later to the Macedonian invaders in the 4th century BC.

According to History of Punjab: "There is no doubt that the Kambojas, Daradas, Kaikayas, Madras, Pauravas, Yaudheyas, Malavas, Saindhavas and Kurus had jointly contributed to the heroic tradition and composite culture of ancient Punjab".<35><36>

Please read more about it including the following:

Invasions:
Persian domination
Alexander's invasion

Maurya Empire
Indo-Greek kingdom
The Shahi Kingdoms and the Muslim invasions
The Delhi Sultanate and Mughal empire (Main article: Mughal Empire)
The rule of the Sikhs
The British in Punjab
The Punjab of Republic of India and Pakistan

from the source with thanks: http://en.wikipedia.org/wiki/History_of_the_Punjab...


Vedic Punjab and Indian Civilization: A Review with Thanks to Bent Lorentzen: Why Punjab is the Defender of Natural World has been inspired by a wonderful wall-post by Bent Lorentzen having the most beautiful words showing reverence for natural world as: "...the mother's side of the family into deep history, it additionally means that all life, the land and habitat systems that support life, is considered the deepest mother, again deeply reinforcing an indellible love, respect, connectivity and desire to preserve their habitat's ecosystem... and this is also reflected in the way many tribes and clans encourage their young to study the sciences that have to do with ecology." (With thanks from the Facebook: http://www.facebook.com/permalink.php?story_fbid=2... )

Please read this article in detail at here: http://www.lifemetaphysical.co.cc/2011/09/history-...
zhi hui ren
Cell phone towers and radiation
Posted August 18, 2011 by zhi hui ren in Planet

Just why would a cell phone tower be placed on a church, school or fire station? Money. Cell phone companies pay organizations handsomely to install cell tower equipment on these properties. This eliminates the need for the cell phone company to lease or purchase land or buildings to erect their own towers. They can simply rent existing structures from someone else. This "rent money" can range from a few hundred dollars to several thousand dollars a month. What school district or church couldn't use a few extra dollars to benefit a tight budget? But does the income outweigh the potential risk? The studies say absolutely not.

There are an estimated 1.3 million base station antennas installed on towers and rooftops worldwide. As more and more of these are installed to increase coverage and to power new applications the ocean of electropollution to which we are exposed will only continue to thicken. Cell towers and antennas are popping up everywhere. In the United States there are now more than 1,947,000 towers and antennas currently online. Towers are the structures on which antennas are placed and multiple antennas may be attached to a single tower. The antenna is the actual emitter of the radio signal. Antennas are placed not only on towers but also on fires stations, churches, schools, cemeteries, and even inour national parks. Did you know there's a cell tower near Old Faithful in Yellowstone Park? And to make them esthetically pleasing to the environment antenna towers are often disguised. It's not uncommon to see cell phone towers in the southwest that look like palm trees, for example. These towers and antennas are often hidden, too, in places like church steeples or placed on rooftops where they can't be seen. Can't sleep well in a hotel at night? There may be an antenna tower hidden on the roof.


As explained earlier, each cell phone tower emits its signal in a circular pattern that would look much like a flower petal if it were visible. In other words, the pattern spreads itself 360 degrees around the tower in a circle. This "circle" around the tower is called a "cell" and this is where the term "cell" in cell phone gets its name. When under the umbrella of the "cell" good reception is maintained. When out of this cell area the reception is poor. Cell phone towers, then, are positioned throughout the countryside in such a way that these "cells" overlap one another so that, ideally, one is never out of coverage anywhere.



Cell Phone Towers Placed On Schools, Fire Stations, and Church Steeples


Two-time Nobel Prize nominee, Dr. Gerald Hyland, a physicist, had this to say about cell phone towers. "Existing safety guidelines for cell phone towers are completely inadequate. Quite justifiably, the public remains skeptical of attempts by government and industry to reassure them that all is well, particularly given the unethical way in which they often operate symbiotically so as to promote their own vested interests."

Delia
Many times I asked myself this question: "Why is it so important to forgive those who hurt us and even to forgive ourselves?" The answer is because holding resentments towards a person, hurts not only the other person, but mostly ourselves and can lead to pain, sufferance and illness, due to the resonance with inferior energies. But many times forgiveness is a beautiful idea, until we have to put it in practice in our own life. In this article I will try to put together some ideas and techniques for forgiveness which proved to be successful.

Many times memories from the past seem to emerge from our deepest levels of the subconscious mind and although our present life situations have nothing to do with the past and are completely harmless, we judge them and the people we interact with, based on our memories.

Let's see what is the structure of the mind and how these memories emerge from our subconscious mind?
Our mind has 3 basic levels: the sub conscious mind, which is the deepest level, the conscious mind which is active during our daily activities, or it should be active if we would be completely awakened and the super conscious mind, which is beyond the former two, more like a witness which lives completely present in the moment of now. Above all and ultimately the source of all is the Divine Intelligence.

According to the Ho'oponopono teachings, the ancient Hawaiian system of healing, problem solving and transformation, brought to the world by Morrnah Simeona, who was the original founder of the Self I-Dentity through Ho'oponopono courses, continued by Dr. Ihaleakala Hew Len from Hawaii,
"The subconscious mind experiences mimicking, echoing, replaying. It behaves, feels, sees and decides exactly as memories dictates. The conscious mind, too, operates, without its awareness, by memories replaying. The subconscious mind and conscious mind, comprising the Soul, do not generate their own ideas, thoughts, feelings and actions. The Soul does not generate experiences of its own. It sees as memories see. It feels as memories feel. It behaves as memories behave and decides as memories decide. Or, rarely, it sees, it feels, it behaves and decides as Inspiration sees, feels, behaves and decides.
It is crucial in problem solving to realize that the body and the world are not the problems in and of themselves, but the consequences, the effects of memories replaying in the subconscious mind!

Who's in charge?

The Void is the foundation of Self I-Dentity, of Mind, of the Cosmos. It is the precursor state to the infusion of Inspirations from Divine Intelligence into the Subconscious Mind.

Memories replaying displace the Void of Self I-Dentity, precluding the manifestation of Inspirations.
To remedy this displacement, to reestablish Self I-Dentity, memories need to be transformed to Void through transmutation by Divine Intelligence.

Ho'oponopono involves the full participation of the four members of Self I-Dentity: Divine Intelligence, Super Conscious Mind, Conscious Mind and Sub Conscious Mind - working together as a unit of one. The Super Conscious Mind is memory-free , unaffected by memories re-playing by the Sub Conscious Mind. It is always one with the Divine Intelligence.The only requirement for Inspiration, Divine Creativity, is for Self I-Dentity to be Self I-Dentity. To be Self I-Dentity requires incessant cleansing of memories.

So who's in charge? Inspiration or memories re-playing? The choice is in the hands of the Conscious Mind."

The basis of this system is the following prayer:
"I am sorry.
Please, forgive me.
Thank you.
And, I love you!"

Here forgiveness plays an important role in the process of healing and transformation.
“The repentance is feeling sorry for the data or memory in me that is the problem. The next step is forgiveness from the Divinity; to forgive whatever this data is that causes me to perceive a patient to be sick. The final step is called “transmutation” which only the Divinity can do. The Divinity will take whatever memories are in me, that I perceive the patient as being sick, convert it to zero; transmute it from a thought-form to pure energy; release the energy from my mind, and now I’m back at zero which means no judgment. The next step is insight. The insight moves in and the Divinity tells you what you can do next"

I would add here that practicing awareness, being conscious all the time, being connected to the Super Conscious Mind, attunes us with the flow of Divine Inspiration. And here, living completely and fully in the present moment is the fundamental key.

Eckhart Tolle speaks about living in the present moment in his book "The Power of Now" and he gives many keys for awakening and becoming conscious of who we really are: Divine beings.
He says that "Forgiveness means to stop being discontent and in this way, we renounce sufferance.
Forgiveness means to stop opposing or resisting our life's events - means to allow life to live through us. The alternatives are pain and sufferance, the diminishing of the vital energy and in many cases, physical illness.
When you truly forgive, you withdraw your power from the domination of mind. Your mind cannot forgive. Only you can. Become present in your own body, feel the peace and the vibrant silence overflowed by the Being. That's why Jesus said:
"Before you enter the temple, forgive!"

In her book about the metaphysical causes of illnesses, "Your Body is Telling You: Love Yourself", Lise Bourbeau says that:
"The only path to complete and permanent healing is through self-forgiveness and the forgiveness of others."


She also gives the steps of forgiveness:

"1. Identify your emotions.
2. Take responsibility
Simply means acknowledging that you are choosing to react out of fear. Accept that something inside you is attracting this person or situation in your life to help you get over the hurt that has been present since childhood.

3. Accept the other person and let go
Put yourself in their shoes and begin to see things from their perspective and better understand their intentions.

4. Forgive yourself
This is the most important step in forgiveness. It helps you make peace with yourself. Forgive yourself for having judged, criticized or accused the other person

5. Have the desire to express forgiveness
Imagine yourself face to face with the person concerned, telling them that because you were hurting, you have judged, criticized or condemned them.
6. See the person involved
Express your thoughts and feelings to that person, saying you regret your accusation, judgement or resentment

7. Make the connection to the past
Look back at the events of your life and find a similar circumstance that relates to an authority figure: a father, mother, grandparent, teacher. This person is usually of the same sex as the person you were accusing. Then, to liberate yourself, go over this 6 steps with the person from the past.

Take as much time as you need to go over these steps. It may take a day, a month, a year, but what is important is that you do this with sincerity.
Letting go through forgiveness doesn't mean that you agree with the offense. Rather, you see beyond the offense. You are able to look into the other person with the eyes of love, compassion and understanding."

Read more about other techniques for forgiveness in the next article.

I honor the divinity within you! Namaste!

With love,

Delia

Read the article on my blog "Open Your Heart Project"


http://openyourheartproject.blogspot.com/2011/08/t...
Delia
Here are 2 techniques for forgiveness which I practiced and I still practice in my daily life and they proved to be very efficient.

Every time I have to deal with health problems, for example, I know that my body wants to send me the message that I had a wrong attitude towards people, situations or events in my life. I become more and more conscious that everything happens for a reason and I attract the people and situations which I deserve and make me grow, helping me to learn my lessons in this lifetime.

Recently I embrace every person and situation in my life as being a gift from God and although some of them might seem to be difficult at the first glance, I understand that there is a hidden message they want to tell me and a hidden lesson they help me to learn. In this way, I accept everything as an opportunity to learn, grow and evolve spiritually and I am grateful for everything which happens in my life.

Then I immediately undergo a process of introspection or reflexion, in which I review my attitudes and I recognize and accept full responsibly for my mistakes. Applying the techniques for forgiveness I harmonize my relationships with other people and also make changes within myself.

I also realized over the years that although sometimes I have the feeling that I overcame some obstacles and I removed some mind patterns, if they were not completely accepted and transformed into something better, they tend to come back and create the same problems over and over again. That's why, I applied these techniques for forgiveness for longer periods of time, until I attained a state of detachment towards the people or situations involved in this process.

The first step I take is making a list with all the people and situations in which I felt hurt or mistreated and then another list with the people I hurt or mistreated myself. Then I apply this technique for forgiveness with every person from my lists, sending the healing energy of forgiveness to those persons and myself. I also wrote messages to all the people in my lists asking for forgiveness or telling them that I sincerely forgave them. Some of the people answered to my messages, some not, but either way, I know that I did the best I could in order to restore the balance and harmony in my past or present relationships.
When I feel a state of detachment and acceptance of a person or situation in my life, that is the sign that the process of forgiveness was successful. It feels like a burden is taken away from my shoulders and I become very light, happy and free.

What I think is very important also, is to assume full responsibility for all my actions or reactions to the events and situations. Being responsible means to stop blaming others for what's going on in my life. It means to look with lucidity and sincerity inside my own being and see what can I make to improve myself. We are the creators of our life in every moment. When we become fully responsible for everything we think, feel or say and for all our actions, we no longer blame others for anything.
Responsibility is a sign of maturity and is the first step in the journey towards self-awareness, together with sincerity. From this moment on we can say that we become more and more conscious and present and we will see that our entire life will change in better every day, regaining its harmony and even healing at all levels: physical, mental, emotional and spiritual.


These techniques for forgiveness were given by my spiritual mentor and teacher, Yoga Professor Gregorian Bivolaru, and you can find them in his exceptional book: "The Secret Tantric Path of Love to Happiness and Fulfillment in a Couple Relationship" which can be found on Amazon.com:

Technique for forgiveness #1:
"To forgive, you must attract in your inner universe, through invocation, the subtle energy of forgiveness. This can be done through sincere, humble, and loving imploring for help from God the Father. After you have consecrated the fruits of this action to God, ask Him to pour into your being the divine energy of forgiveness.

Standing up, facing towards East, say the following prayer:

"God Almighty, Heavenly Father, I beg you with all my humility to pour into my being your divine energy of forgiveness. I implore you to help me forgive totally and unconditionally all that has caused me grief, intentionally or not. Thank you for listening to my prayer and for helping me. Amen."

Say this simple prayer at least seven times, and every time, in the end, feel in your being how the divine energy of forgiveness flows, through the top of the head downwards, flooding your entire being. When you feel that this flow of energy stops, start the second repetition of the prayer and continue in the same way with each repetition.

At the end of these prayers think clearly of the person you wish to forgive and the actions or situations for which you forgive them. Then feel how the divine energy of forgiveness operates in an ineffable way. At the end feel a state of relief and purification which shows that the energy of forgiveness has accomplished the annihilation of suffering with success.

In the end, you will have the opportunity to validate the efficiency of forgiveness through the appearance in your being of a state of complete detachment towards the aspects, situations, actions that have caused you to suffer as well as the person who provoked them."

Technique for forgiveness #2:

As before, start by saying the above prayer at least 7 times. After you have charged your being with the divine energy of forgiveness, go on to the next stage.

Think about the person who hurted you or who made you suffer. Putting yourself in their position, aim to think with lucidity and detachment about what you would have done if you had been in their place, under the exact same circumstances. Ask yourself honestly and with maximum lucidity and detachment, how would you have reacted?


Immediately after that, examine the person who created that suffering or pain, outside the context in which she/he has offended us, imagining that person in a completely different context or setting. For example, imagine how the person you are trying to forgive looked in childhood, or even better, remember, as exactly as possible, a specific situation when the two of you got along really well. At the end of this visualisation exercise, remain with the eyes closed, in a state of recollection, and then aspire to open your heart fully, invoking the help of God the Father and asking Him to fill your heart and being with the subtle energy of His infinite compassion. At the end of this action, the state of complete detachment should appear.
When forgiveness is taken to completion with the help of the divine subtle energy attracted in our being from the Macrocosm, it represents a twofold grace: for the person who is forgiving, this is a liberating feeling that also eliminates sadness, suffering, tension, and anxiety that often flow uninterrupted in the absence of forgiveness.

The state of detachment that is settling in shortly after the forgiveness is completed, shows that you have succeeded to forgive completely. If the state of detachment is not settling in, redo the process until you are successful.

When we don't forgive the person who has hurt us, the state of suffering and pain remains continuously in our inner universe. Judgment contracts the soul and exposes it to endless suffering, but forgiveness frees immediately form these wounds and pains, and by calming it, forgiveness enables the soul to blossom."

The energy of forgiveness can be attracted continuously in our being through invocation and sincere aspiration. We only have to take one step towards it and we will see even miracles happening in our life: miraculous healings, a divine state of happiness and love without limits, the disappearance of prejudices and mental patterns and a state of purity of the mind and soul which takes us to the next step in our evolution. When we have pure thoughts, our life will be pure as well. Aim to always attract the divine energy of forgiveness in yourself and you will become a radiant source of love and purity!


I honor the divinity within you! Namaste!


With love,


Delia

Read the article on my blog "Open Your Heart Project"


http://openyourheartproject.blogspot.com/
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