Adventure

Emotions are the number one cause for for emotional eating behavior. The most common reason for compulsive eating is to fill a need of some kind, often a need like intimacy that isn't met elsewhere in our lives. It is the same for alcohol and drugs; we seek external pleasure from these things because they are lacking in our lives.

Inevitably , compulsive eating behavior is rooted in something psychological. No one says one day "I want to become a compulsive eater." This type of compulsive or binge eating behavior is trigged by external things which are outside our control, like stress, lack of intimate relationships, or even boredom.

Finding permanent relief for compulsive eating is a process that takes time, but is dependent on one crucial step: finding the cause. Only by fully understanding why the compulsive eating behavior takes place can we really start to fix it.

In order to overcome compulsive or binge eating struggles , consider what might have made you binge in the first place.  What made you binge the first time? Why would you say that you need something outside, an external stimulus, like food or alcohol to solve an inner emotional need? How can you fill this need in a more positive way?

Thinking about these things is important to fully finding compulsive eating help that will solve the problem forever.

If you find that you struggle with compulsive eating or binge eating problems, you should take a step back and think about what is lacking in your life. Do you find that you have few close friends or people you can turn to for emotional support? It can be hard to share our feelings with others, but it is a necessary part of human life, and if this is not done, we will find some other way to fulfill that need, usually through alcohol, drugs, or food.

The iPad is not only a device used for entertaining, but it might be therapeutic for kids with severe vision problems.
New findings reveal that Apple’s tablet may have the ability to improve cortical visual impairment, after noticeable differences were seen in children with this condition.
“We gave 15 toddlers between the ages of three and four with cortical visual impairment an iPad to play with and were completely shocked with the results. Children with the disorder don’t usually look directly at people and objects, but they were completely drawn to the light of the iPad and could interact with objects on the screen,” said Muriel Saunters, assistant research professor at the University of Kansas’ Life Span Institute.
Children that suffer from this condition work with therapists and parents by using a light box so they have an easier time seeing lights and objects in high contrast. While they will look out the window into bright sunlight, they will not look at faces or objects, appearing to be blind.
After using the iPad, the results were remarkable, and parents started circulating the news on social media, as their kids started interacting with the objects on the screen in a way they had never interacted with any object before.
Saunders is currently working on a grant proposal to the National Institutes of Health to conduct a study and see if the iPad are, indeed, helping these children.
“The iPad could be a huge resource in helping kids with cortical vision improvement see better in the future,” Saunders said.
The iPads are already being used with children with autism as they help them adjust to sensory overload.

<<< Sadhu Sundar Singh, the story of this great man of God always inspired me. I remember having a thin book of around 70 pages saying the full life story of this great man who walked the face of this earth, specially in my homeland India. During that time when I got that book from one of my relatives I was only 11 or 12, the book was in Kannada language, I still remember reading that book again and again and again so many times and never got fed up. >>>

http://sadhusundarsingh.homestead.com/
http://sadhusundarsingh.homestead.com/files/story....

His Family & Religious Background
His Encounter with Christ
His Travel Experiences
His Mission & Fate

“Jesus Christ was there in the room, shining, radiating an inexpressible joy and peace and love, looking at him with compassion and asking, "Why do you persecute me? I died for you ..." <Acts 9:1-5> At that time, Sundar realized that Jesus was not dead but alive. Sundar fell on his knees before Him and experienced an astonishing peacefulness which he had never felt before. The vision disappeared, but peace and joy lingered within him.”

His Family & Religious Background

One hundred and twelve years ago on September 1889, Sundar Singh was born to Sher Singh of Rampur, Punjab in northern India. His mother, a deeply religious woman, nurtured him in the noble traditions of the Sikhs. Sundar often spoke of his mother with much love and respect because of the good foundation she laid for his life to come. Little did anyone know what God was about to do with this keenly intelligent and disciplined young man.

He was raised in the luxury of his family's wealth. As a Sikh, Sundar was taught about Hinduism and came along with his parents to Hindu and Sikh temples. By the age of seven he had already memorized Bhagavadgita, the intricate Hindu dialogue containing spiritual life lessons. At sixteen, not only had he mastered the Vedas, the ancient sacred books of Hinduism, but he had also read Qur'an, the sacred book of Islam. He then got acquainted with some sadhus who taught him Yoga. A sadhu is a Hindu who devotes his entire life to his religion and forsakes all the worldly pleasures. Sundar remained single and jobless. He travelled all over India wearing a yellow robe without any food and without having any permanent residence. He lived only on the charity of others.

The life of Sadhu Sundar Singh was most remarkable in its Christ-likeness. Being born amidst the depths of Indian culture and religion, and into a Sikh family, during the early part of his life Sundar's mother would take him week by week to sit at the feet of a sadhu, an ascetic holy man, who lived some distance away in the rainforest. It was his mother who first encouraged him to become a sadhu. She once told him, "Do not be selfish and materialistic like your brothers, but seek for your peace of mind and hold steadily onto your faith. Be a sadhu." However, he never achieved peacefulness in his meditations. Owing to his mother's connections with some women from a British mission in Rajpur, Sundar was able to enter the school run by the missionaries. It was there that Sundar was first exposed to the Bible. He wasn't interested in the Bible at that time. Instead, he ardently buried himself in Hinduism and yogic practices.

His Encounter with Christ

But with the death of his beloved mother when he was only fourteen years old, his life had changed dramatically. The young Sundar grew increasingly despairing and aggressive. Convinced that what Jesus had taught was completely wrong, he tore the Bible apart and burned it. He even threw stones at preachers and encouraged others to do likewise. His hatred of the local missionaries and Christians culminated in the public burning of a Bible which he tore apart page by page and threw into the flames.

Still, however hard he tried, he couldn't find the peace he had been seeking for in his own religion. He reached a point in his life where committing suicide crossed his mind. Yet before long Sundar was intent on taking his own life. Sundar had arrived at a point of desperation: he had decided to throw himself under the Ludhiana express if God did not reveal to him the true way of peace.

Three days after he burned the Bible in front of his father, he woke up at three in the morning and went out into the moonlit courtyard for the ceremonial bath observed by devout Hindus and Sikhs before worship. He then returned to his room and knelt down, bowed his head to the ground and pleaded that God would reveal himself. Yet nothing happened. He was thinking of throwing himself in front of the train that would pass at 5 a.m. every morning behind their house, in the hope that he would find peacefulness in his future reincarnation.

He had not known what to expect: a voice, a vision, a trance? Still nothing happened, and it was fast approaching the time for the Ludhiana express. He repeated his prayer once again. He lifted his head and opened his eyes, and was rather surprised to see a faint cloud of light in the room. It was too early for the dawn. He opened the door and peered out to the courtyard. Darkness. Turning back into the room he saw that the light in the room was getting brighter. At first he feared that the room was on fire. But nothing happened. He then thought that it might be an answer to his prayer. While watching the light, he suddenly saw Jesus' figure in the radiance. To his sheer amazement he saw not the face of any of his traditional gods, but of Jesus the Christ.

Jesus Christ was there in the room, shining, radiating an inexpressible joy and peace and love, looking at him with compassion and asking, "Why do you persecute me? I died for you ..." <Acts 9:1-5> At that time, Sundar realized that Jesus was not dead but alive. Sundar fell on his knees before Him and experienced an astonishing peacefulness which he had never felt before. The vision disappeared, but peace and joy lingered within him.

Thereafter his life was transformed. He wanted to be baptized. Although his family tried to prevent him from his intention, he was determined. In 1905, on his birthday, he was baptized in an English church in Simla. At that time, he decided to become a sadhu, so that he could dedicate himself to the Lord Jesus. As a sadhu, he wore a yellow robe, lived on the charity of others, abandoned all possession and maintained celibacy. He was convinced that this was the best way to introduce the Gospel to his people since it was the only way which his people were accustomed to. In addition, he also wanted to be free to devote himself to the Lord.

Having become a Christian, he was renounced by his father and ostracized by his family. On October 16 1905, Sundar wearing a yellow robe, barefooted and without provisions, resumed his nomadic life from village to village, but this time he followed in Jesus' footsteps. From here on the life of Sundar Singh became most Christ-like. Being unwilling to denounce his Master in the face of his family's rejection, Sundar took the saffron robes of the sadhu and began a life of spreading the simple message of love and peace and rebirth through Jesus. He carried no money or other possessions, only a New Testament.

"I am not worthy to follow in the steps of my Lord," he said, "but like Him, I want no home, no possessions. Like Him I will belong to the road, sharing the suffering of my people, eating with those who will give me shelter, and telling all people of the love of God."

His Travel Experiences

In 1906, he went to Tibet for the first time. That country attracted him, primarily because of the great challenges it presented against evangelism. "There will be very strong opposition and persecution there. High above the tranquil snowclad Himalayan peaks, there will be a lot of time and opportunities to meet God and to read the Bible," he thought. On his way to Tibet, he met Stoker, an American missionary who also wore a yellow robe. Sometimes they spent the night together under a tree or in a mountain cave at an altitude of 5000 meters above sea level, without enough food. Happily they endured all the hardship for the sake of spreading the Gospel. When Sundar became ill, Stoker got them a place to stay in a house belonging to a European. Inspired by Sundar's faithfulness towards God and sincere love towards other people, the host repented his sins and gave his life to serving the Lord.

Following the advice of his friends, Sadhu enrolled himself in St.John School of Theology in Lahore. After studying for two years there, he resumed his travel. An eyewitness reported his experience with Sundar, "I encountered Sundar Singh as he was walking down a mountain trail to proclaim the Gospel to us. He then sat on top of a tree, wiped the sweat off his face and sang a hymn about the love of Jesus to us. The audience was not impressed by the song. One man came forward from the audience, pulled Sundar down from the tree and knocked him to the ground. Silently, Sundar got to his feet and began praying for these hostile people. He then told us about the love of Jesus who had died to redeem all sinners. Because of that I repented and so did the attacker." That was not the only time when Sundar won souls for the Lord by adhering to Jesus' instruction which says, "Do not take revenge on someone who wrongs you. If anyone slaps you on the right cheek, let him slap your left cheek too." (Matthew 5:39).

One day in Nepal, Sundar was ambushed by four robbers in the middle of a jungle. One of them brandished a sword. Meekly, Sundar bowed his head thinking that his life was about to end. This attitude surprised the perpetrators. Since he was penniless, they took his blanket away from him and let him go. But then, one of the robbers called him back and curiously asked his name. Sundar introduced himself, opened his Bible and started telling him the story of the rich man and Lazarus the poor. The robber said that the end of the rich man's life was unpleasant and asked what would happen to himself. Sundar then told him about the Gospel and God's forgiveness. The robber took Sundar home with him and repented.

In 1912 Sundar decided to imitate Jesus' seclusion and fasting for 40 days even though his friends advised him against it. He failed to fast for 40 days because he became weak. However the experience strengthened his spirit. He could thus overcome all doubts, anger and impatience.

In the following years, he was often persecuted but he was also miraculously delivered by the Lord. In 1914, Sundar preached in Nepal, a country with a very strong root of Buddhism. In the town of Rasa, he was sentenced to death by a local Lama on the grounds of spreading a foreign religion. He was thrown into a dry well the top of which was then covered and locked from the outside. He was without food and drink, naked inside the well together with corpses of executed murderers. He stayed in the horrible well for 2 days until a stranger came and helped him out of the well. After relocking the well, the stranger left without saying anything. Not long after that, Sundar was recaptured and taken to the Lama. The Lama was very surprised since he had always kept the only key to the well with him. Realizing that Sundar was under the protection of a very powerful God, they became fearful of him and begged him to leave them.

In 1918, Sundar visited Madras where thousands of people gathered to listen to him preach. There Sundar focussed his preaching on Jesus Christ the redeemer. He testified, "Jesus' presence always brought astonishing peace to me no matter how bad the situations I was in. Whenever I was in a prison, he was always there for me. He transformed the jail into a heaven and the burdens became blessings. There are many Christians who do not feel His glorious presence as something real. Because for them Jesus only occurs in their minds and not in their hearts. Only when someone surrenders his heart to Jesus can he find Him."

Sundar often used parables in his preachings. He once said, "One day after a long journey, I rested in front of a house. Suddenly a sparrow came towards me blown helplessly by a strong wind. From another direction, an eagle dived to catch the panicky sparrow. Threatened from different directions, the sparrow flew into my lap. By choice, it would not normally do that. However, the little bird was seeking for a refuge from a great danger. Likewise, the violent winds of suffering and trouble blow us into the Lord's protective hands."

Sadhu Sundar Singh journeyed much. He travelled all over India and Ceylon. Between 1918-1919, he visited Malaysia, Japan and China. Between 1920-1922 he went to Western Europe, Australia and Israel. He preached in many cities; Jerusalem, Lima, Berlin and Amsterdam among others. Sundar remained modest despite his fame. His attitude made his father repent. Sundar never thought of himself. He only desired to follow Jesus' example: to repay evil with kindness and to win over his enemies by love. This attitude often caused his enemies to feel ashamed of themselves. Once, he was preaching in a public market when a fanatic from a different religion suddenly punched his right cheek. Calmly, Sundar turned his left cheek towards the assailant. The attacker left. But that night Sundar received a message from the attacker asking for forgiveness. On another occasion, Sundar told some harvesters about the parable of the weeds. They became annoyed and cursed him. One of them threw a stone at Sundar's head. At that instant, the stone thrower was struck by such a painful headache that he had to lie down on the ground. Without hesitations, Sundar took over that man's chore and helped them harvest the crops. They soon became friendly to him and invited him home. Their hearts were then open to the Gospel. The next day after Sundar left, they noticed that their harvest became more abundant.

His Mission & Fate

Being unwilling to denounce his Master in the face of his family's rejection, Sundar took the saffron robes of the sadhu and began a life of spreading the simple message of love and peace and rebirth through Jesus. He carried no money or other possessions, only a New Testament.

"I am not worthy to follow in the steps of my Lord," he said, "but like Him, I want no home, no possessions. Like Him I will belong to the road, sharing the suffering of my people, eating with those who will give me shelter, and telling all people of the love of God."

He travelled India and Tibet, as well as the rest of the world, with the message that the modern interpretation of Jesus was sadly watered down. Sundar visited Tibet every summer. In 1929, he visited that country again and was never seen since. Sundar manifested into his life the verse written in Mark 8:35 which says, "For whoever wants to save his own life will lose it; but whoever loses his life for Me and for the Gospel will save it."

The cabbage soup diet is a 7 day meal plan, aimed at achieving fast weight loss. It is said to have originated Sacred Hearts Hospital to stimulate weight loss for surgery patients.

How the Cabbage Soup Diet Works

The cabbage soup diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose. The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad diet, in that it is designed for short-term weight loss.

The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week , though nutritional experts point out that it is impossible to lose that much fat within a week.

Cabbage Soup Diet Plan

* Day 1 - Cabbage soup plus as much fruit as you like , excluding bananas.

* Day 2 - Cabbage soup plus vegetables including 1 jacket potato with a little butter.

* Day 3 - Cabbage soup plus fruit and vegetables excluding potatoes and bananas.

* Day 4 - Cabbage soup plus up to eight bananas and as much skimmed milk as you like.

* Day 5 - Cabbage soup plus up to 20 ounces of beef and up to six tomatoes.

* Day 6 - Cabbage soup plus as much beef and vegetables (excluding potatoes) as you like.

* Day 7 - Cabbage soup plus brown rice , vegetables (excluding potatoes) and unsweetened fruit juice.

What Food is Allowed on the Cabbage Soup Diet

Dieters are allowed only water and cabbage soup they want , plus a very restricted set of other foods. The 7-day cabbage soup diet plan insists on sticking to the small list of allowed foods on alternate days, along with two daily bowls of fat-free cabbage soup. Other specific foods that can be eaten including fruit, vegetables, skim milk, and meat. Dieters are also advised to drink plenty of water.

What Food is Not Allowed on the Cabbage Soup Diet

You are allowed to eat all you want of brown rice , unsweetened fruit juices, and vegetables as specified in the diet. Be sure to eat your soup at least once everyday. No bread, alcohol, or carbonated beverages, not even diet soda.  Beverages are limited to water, and unsweetened fruit juice on days when fruit is allowed.

Effectiveness  of the Cabbage Soup Diet

Weight loss will probably occur due to the low calorie intake. It allows people to eat as much cabbage soup as they want each day, which should sound appealing to dieters. After all, dieters love to hear that they can eat unlimited amounts of food and still lose weight fast. It is not a long-term weight loss solution, but is known to be effective over the short term.
Known Benefits of the Cabbage Soup Diet

On some original documents mentioning the diet , it was claimed the diet is designed for obese heart-surgery patients, so they could lose weight quickly and therefore be at lower risk of complications during surgery. However, these claims remain unverified. Because no one has ever officially claimed to be the creator of the diet, there really isn’t any reputable organization that represents it.

Additional Suggested Health Benefits of the Cabbage Soup Diet

* Fast weight loss.

* The change from some of our normally junky eating habits can be  beneficial.

* Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer.

PotentialRisks of the Cabbage Soup Diet

* This diet plan is not recommended for children and adolescents.

* Since the cabbage soup diet only last for seven days, this diet plan shouldn't cause people in good health any long-term problems, but people who have special dietary needs, including diabetics, should definitely consult a doctor before starting the cabbage soup diet.

* After one week, dieters must stop for at least two weeks before attempting the diet once more.

* Do not do this diet more than four times a year or more than once every three months. It is not a long-term solution to weight loss.

* Due to the lack of energy that the cabbage soup diet will give you, your energy stores in both your muscles and liver will be greatly reduced , resulting in a lower body fluid content, which results in you headache and feeling tired throughout the day.

* You may get too much sodium from the combination of soup mix, bouillon and juice.

* It has also been noted that flatulence (the presence of a mixture of gases in the digestive system) is a common side effect of the diet.

* Dieters often report feeling nauseous whenever they smell the soup toward the end of the 7-day diet plan.

What the Experts Say About the Cabbage Soup Diet

Many individuals and medical professionals are critical of the diet. It is claimed that most of the weight lost is water and not fat, and therefore not permanent. In addition, the recipe for the soup as often given has an extremely high sodium content, usually to make it palatable, and the diet provides practically zero protein for several days at a time. Many people report feeling weak and light-headed during the course of the diet.

The blandness of the soup means that few manage the entire seven days, and oftenreport feeling nauseous whenever they smell the soup toward the end of the week-long diet. However some diets such as the negative calorie diet basically look at the nutritional properties of the cabbage soup diet, and make it more interesting by combining other foods that have the same effect.

Bottom Line

Weight loss will occur due to the low calorie intake.

Consensus is  this is not a very nutritionally sound plan and certainly not one to live on.

Extensive use can damage your health and this diet is one that should not ne used as a primary long term method for weight loss.