Fit Chick Az - Female - United States - Arizona » Live - Love - Learn - Empower

ABOUT

I am a certified personal trainer, group fitness instructor, figure competitor, and fitness model.
A native of Arizona and currently live in the phoenix area. I truly enjoy working out and fitness related activities as I love the feeling of a strong body. Exercise gives me discipline, determination and dedication.

WELLNESS MESSAGE OR TIP THAT YOU'D LIKE TO SHARE

Eat until you are 80% full. It takes the brain 20 minutes to register that there is no more need for food.

HOW YOU IMPLEMENT WELLNESS

practicing what I preach to others everyday!

Updates

Fit Chick Az and Leeg are now friends.

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March 10, 2010 11:20 pm

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Comments

Steven Ferrel wrote at December 24, 2009

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:Christmas: May your holidays be blessed my friend!

James Ferrel MD, CNC wrote at December 22, 2009

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Great wellness tip. I'm sure you'll agree that this assumes we are talking about a healthy brain rendered non-toxic by regular exercise and other healthy lifesyle choices.
Your pic is also awesome. It reflects that you do persistently practice what you preach.
Welcome to the community. You are a good role model for other members. You should discuss with Steve about getting featured in the next edition of the Lifedynamix magazine.
Jim Ferrel

Elena wrote at December 2, 2009

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Haha...I even found you here.

Steven Ferrel wrote at December 1, 2009

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Welcome and thank you for joining :flowers:

spagirlerin wrote at November 30, 2009

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Welcome!! Great Wellness tip:biggrin:

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